Training Hub and Tools

Squat, bench, deadlift: technique, peaking, and meet prep from an active competitive referee and coach.

Everything except the training: gear, weigh-in, attempt selection, warm-up timing, and what actually happens on the platform.

The myths, mistakes, and practical caveats every client should know. Fix the few things that actually matter (raw vs. cooked, the "little stuff," weekend blowouts) and stop obsessing over the rest.

Long-term health, recovery, and performance: staying strong and functional for decades, not just seasons.

How to start rucking, add load the right way, and build real endurance, with a phase-by-phase plan with gear, form, and strength support.

Log each set as reps and RIR and see the effective reps you actually banked per muscle group, scored against the 20–40 per session that drives growth. Saves on your phone.

Build the perfect prompt for any AI assistant: macros, 7-day meal plan, recipes, and grocery list tailored to your stats and goals.

Select what's in your hotel gym and get a ready-to-go conditioning workout. AMRAP, circuit, pyramid, tabata, or EMOM.