Quick RIR notes
One tap on the pill beside any set. Type 2, RIR 2 or @8 and it saves. You see it on the calendar line and as a summary under each lift.
For coaches & gyms
CoachSpace is the app you plan in and your clients train in. You build the week on a calendar. They tick sets, log how hard it felt, and finish the session, all under your name.
Bench 4x6 @ 75%
Row 3x10
Incline DB 3x10
⚡ S1 RIR 2 · S3 @8
Squat 4x5 @ 80%
RDL 3x8
Leg Curl 3x12
⚡ S2 RIR 1 · S4 @9
Sled 6 x 20 m
Row 10 min
OHP 4x6
Pull-ups 4xAMRAP
Cable Fly 3x12
4x5 @ 80% · rest 3 min
3x8 · controlled lowering
What your clients see
No spreadsheets, no screenshots of a PDF. The week is a row of days, and every session is a short list of sets to tick.
4x5 @ 80% · rest 3 min
3x8 · controlled lowering
2 · RIR 2 · @8 — all work
What you get
Fast for you on a laptop, fast for them on a phone. Nothing in it is there to look busy.
One tap on the pill beside any set. Type 2, RIR 2 or @8 and it saves. You see it on the calendar line and as a summary under each lift.
Tick sets off as they happen. Sets progress, a session timer and a sticky Complete button keep the client moving, not scrolling.
A 7-column week for each client, 3 months back and a year ahead. Exercise autocomplete knows about 130 lifts, supersets included.
Duplicate or move a workout to any day in two clicks. Deleted by mistake? Undo bar brings it back for five seconds.
A floating tracker shows hard sets per muscle for the week, so you spot the gaps before the client does.
Milestones, consistency streaks and time-in-program badges, awarded automatically. A planned deload week never breaks a streak.
Fully adaptable
Clients see your brand, not ours. Pick a personal coaching brand or run it for a whole gym. Try the colours below, the screens above change with them.
One coach, one name, one address your clients remember.
A shared look for the whole team, clients stay with their coach.
Tell me about your clients and how you coach. I’ll show you CoachSpace running under your brand.